Options

There are two different options for coaching. They both include:

- Individualized and periodized programming

- Video analysis for technique optimization

- Nutrition recommendations

- Powerlifting competition planning including attempt selection, warmups, weight cut, re-feed, and re-hydration. 

Full Coaching $99.99

- Open communication

- Weekly reviews and check ins

Custom Program $69.99

- End of block communication 

- End of block reviews and check ins

“Full Coaching” is recommended if you are the type of lifter who would benefit from constant feedback and desire closer relationship with a coach.

"Custom Program" is recommended if you are a more independent type of lifter.