Become a Part of the Team
-Personalized strength or hypertrophy based program tailored to fit individual goals
-Nutrition and weight management strategies
-Mobility and warmup recommendations
-Complementary 30 minute in person recoup session monthly
-Team discount available for in person recoup sessions
We will go through movement recommendations on how to improve and strengthen your body's range of motion.
Myofascial release techniques aimed to improve range of motion and decrease pain. IASTM(scraping) and cupping available upon request.
Everyone is different and requires different strategies on the road to recovery. Through an individualized assessment I can best determine how to help you reach your goals.
Cupping & IASTM(scraping)
Available upon request