Coaching

Become a Part of the Team

#teamWORK

Included

-Personalized strength or hypertrophy based program tailored to fit individual goals

-Daily communication

-Nutrition and weight management strategies

-Technique analysis

-Mobility and warmup recommendations

-Complementary 30 minute in person recoup session monthly

-Team discount available for in person recoup sessions

recoup session

Movement Guidance

We will go through movement recommendations on how to improve and strengthen your body's range of motion.

Manual Treatment

Myofascial release techniques aimed to improve range of motion and decrease pain. IASTM(scraping) and cupping available upon request.

Assessment

Everyone is different and requires different strategies on the road to recovery. Through an individualized assessment I can best determine how to help you reach your goals.

Cupping & IASTM(scraping)

Available upon request

Mana Recoup

Boost Recovery

The Process