There are two different options for coaching. They both include:
- Individualized and periodized programming
- Video analysis for technique optimization
- Nutrition recommendations
- Powerlifting competition planning including attempt selection, warmups, weight cut, re-feed, and re-hydration.
Full Coaching $119.99
- Open communication
- Weekly reviews and check ins
Custom Program $79.99
- End of block communication
- End of block reviews and check ins
“Full coaching” is recommended if you are the type of lifter who would benefit from daily feedback and desire closer relationship with a coach.
"Custom programming" is recommended if you are a more independent type of lifter who has very good knowledge of RPE and have followed other powerlifting programs in the past.