There are two different options for coaching. They both include:

 

- Individualized and periodized programming

- Video analysis for technique optimization

- Nutrition recommendations

- Powerlifting competition planning including attempt selection, warmups, weight cut, re-feed, and re-hydration. 

 

Full Coaching $119.99

- Open communication

- Weekly reviews and check ins

 

Custom Program $79.99

- End of block communication 

- End of block reviews and check ins

 

“Full coaching” is recommended if you are the type of lifter who would benefit from daily feedback and desire closer relationship with a coach.

 

"Custom programming" is recommended if you are a more independent type of lifter who has very good knowledge of RPE and have followed other powerlifting programs in the past.