recoup session

The Process

Assessment

Everyone is different and requires different strategies on the road to recovery. Through an individualized assessment I can best determine how to help you reach your goals.

Manual Treatment

Myofascial release techniques aimed to improve range of motion and decrease pain. IASTM(scraping) and cupping available upon request.

Movement Guidance

We will go through movement recommendations on how to improve and strengthen your body's range of motion.