Coaching

Become a Part of the Team

#teamWORK

Included

 -Personalized strength or hypertrophy based program tailored to fit  individual goals

-Daily communication

-Nutrition and weight management strategies

-Technique analysis

-Mobility and warmup recommendations

-Complementary 30 minute in person recoup session monthly 

-Team discount available for in person recoup sessions

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recoup session

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Movement Guidance

We will go through movement recommendations on how to improve and strengthen your body's range of motion.

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Manual Treatment

Myofascial release techniques aimed to improve range of motion and decrease pain. IASTM(scraping) and cupping available upon request.

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Assessment

Everyone is different and requires different strategies on the road to recovery. Through an individualized assessment I can best determine how to help you reach your goals.

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Cupping & IASTM(scraping)

Available upon request