FAQ's

 

What will my first session be like?

We will go over what your goals are and from there we will start the recoup session with assessments, manual treatment and movement.


Please communicate any health concerns you may have.

How many sessions do I need?

After the initial assessment we will be able to get a better picture but a general guideline is for a minor case 3-5 sessions, major case 5-10 sessions and complex cases 10-15+ sessions.

Kearny Mesa- Inside Convoy Strength gym 4428 Convoy St Unit 140 Ssan Diego, CA 92111 (behind Manna BBQ, opposite side of main parking lot)

What should I wear?

Gym attire (e.g. shorts, sports bra and tank top or t-shirt).

Please remember!

Stay hydrated and no heavy meals up to an hour before your session.

* Sessions are by appointment only*

What are the accepted payment methods?

Current accepted payment methods are card, cash, Venmo and PayPal.

Mana Recoup

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Address

4428 Convoy St. Suite 140, San Diego, CA 92111